Anxiety and OCD Resources

What is anxiety? What are panic attacks? Welcome – This is the top level page of a section of the website where we focus on

Controlling behaviour and the need for perfection When we work face to face with people who are experiencing anxiety disorders a common theme often arises

Biological causes of anxiety and depression In addition to numerous psychodynamic, behavioral and cognitive approaches to onset of depression and anxiety, it is thought that

Sensible anxiety advice for supporting those you love It can be hugely confusing and frustrating to care for a person suffering from an anxiety disorder,

We all feel lost or get stuck from time to time It is very natural to get a little separated from who you think you

New perspectives on anxiety & depression is key to calmness We have observed that when people become embroiled in scary emotions like anxiety or numbing

What is my locus of control? The term Locus of Control (LoC) is a psychological description used to categorise how much a person believes they

Stop being a hypochondriac Hypochondria is a common anxiety disorder, where the individual believes that any physical symptom may be a sign of some kind

When anxiety leads to depression Many anxiety sufferers often find themselves stuck in depressive states and many people experiencing depression can also make themselves quite

What is IBS or spastic colon? Let’s look at Irritable Bowel Syndrome from the perspective of a person who is also experiencing stress or anxiety.

Learning how to retrain your mind to stop anxiety This article is going to be kept simple although it discusses a topic that is very

Are you trapped by your fear of death? The fear of death phobia is called thanatophobia and is one of the group of anxiety provoking