
What Is Anxiety?
What is anxiety? What are panic attacks? Welcome – This is the top level page of a section of the website where we focus on
Find a huge range of articles covering all aspects of anxiety, OCD and depression.
Bringing together over 20 years of experience studying everything there is to know about finding calmness and happiness.
What is anxiety? What are panic attacks? Welcome – This is the top level page of a section of the website where we focus on
Controlling behaviour and the need for perfection When we work face to face with people who are experiencing anxiety disorders a common theme often arises
Biological causes of anxiety and depression In addition to numerous psychodynamic, behavioral and cognitive approaches to onset of depression and anxiety, it is thought that
Sensible anxiety advice for supporting those you love It can be hugely confusing and frustrating to care for a person suffering from an anxiety disorder,
We all feel lost or get stuck from time to time It is very natural to get a little separated from who you think you
New perspectives on anxiety & depression is key to calmness We have observed that when people become embroiled in scary emotions like anxiety or numbing
What is my locus of control? The term Locus of Control (LoC) is a psychological description used to categorise how much a person believes they
Stop being a hypochondriac Hypochondria is a common anxiety disorder, where the individual believes that any physical symptom may be a sign of some kind
When anxiety leads to depression Many anxiety sufferers often find themselves stuck in depressive states and many people experiencing depression can also make themselves quite
What is IBS or spastic colon? Let’s look at Irritable Bowel Syndrome from the perspective of a person who is also experiencing stress or anxiety.
Learning how to retrain your mind to stop anxiety This article is going to be kept simple although it discusses a topic that is very
Are you trapped by your fear of death? The fear of death phobia is called thanatophobia and is one of the group of anxiety provoking
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.