What Is Anxiety?

What is anxiety? What are panic attacks? Welcome – This is the top level page of a section of the website where we focus on

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Locus Of Control

What is my locus of control? The term Locus of Control (LoC) is a psychological description used to categorise how much a person believes they

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What Is Depression?

When anxiety leads to depression Many anxiety sufferers often find themselves stuck in depressive states and many people experiencing depression can also make themselves quite

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What Is IBS?

What is IBS or spastic colon? Let’s look at Irritable Bowel Syndrome from the perspective of a person who is also experiencing stress or anxiety.

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Vices And Addictions

Addictions and vices don’t help anxious people! Everyday at our anxiety therapy practice we work with normal, sensible people, who are (for what ever reason)

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Help Me Sleep

Help me sleep! When anxiety causes insomnia Most anxiety disorders do cause the individual to experience cycles of disrupted and poor quality sleep, this can

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Can’t Stop Thinking

When you can’t stop thinking, anxiety is close behind To varying extents we all have voices in our minds chatting away and usually we call

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What Is Emetophobia?

What is emetophobia? At a simple level, emetophobia is basically a fear of vomiting or being around a person who is being (or might) be

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Symptoms Of Anxiety

Trusting that the symptoms of anxiety are natural If you look to your (symptoms of anxiety) or emotional reactions as proof that you have anxiety

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Agoraphobia Treatment

What is agoraphobia? Agoraphobia is an overwhelming anxious and panicky emotion, brought on by the feeling of (or thoughts about being) trapped or unsafe in

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